Weigh In record (no journal entry) for 19 July 2024
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81.4 kg
Lost so far: 2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 84.35g | Prot: 19.30g | Carbs: 196.71g.
Breakfast: Печенье. Lunch: Первый Хлебокомбинат Слойка с Сахаром, Nescafe Cappuccino, Салат из Помидоров и Огурцов. Dinner: Капустный Салат. Snacks/Other: KFS Картошка Фри, Старый Мельник Пиво из Бочонка Мягкое. more...
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Losing 0.7 kg a Week
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Mąлoeжką's Weight History
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