Weigh In record (no journal entry) for 19 July 2024
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70.3 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.50g | Prot: 46.89g | Carbs: 201.70g.
Breakfast: Aldi Whole Wheat Bread, Coffee (Brewed From Grounds), Friendly Farms Fat Free Half & Half, Kellogg's Special K Original Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Sunshine Cheez-It Grooves, 365 Pineapple Chunks. Dinner: Ball Park Burger Buns, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Corn On The Cob with Butter , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Dewey's Bakery Peanut Butter Cookies, Sangria. more...
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Losing 1.3 kg a Week
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