beth.ghizzo's Journal, 19 Jul 24

Dia 2 de medicação

74.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

222 kcal

Fat: 2.11g | Prot: 7.35g | Carbs: 45.94g. Breakfast: Doce de Leite, Banana, Wickbold Pão Integral. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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beth.ghizzo's Weight History