mmaro885's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

385 kcal

Fat: 13.07g | Prot: 44.86g | Carbs: 20.51g. Breakfast: بيضة (كاملة). Lunch: صدر دجاج, عدس. more...

Losing 0.1 kg a Week

Comments

عااش 💪بدايه موفقه ان شاء الله

19 Jul 24 by member: Om habiba2020

عظيم 💪🏻

19 Jul 24 by member: .🧡ڤانيليا

بسم الله ماشاء الله 👏👏💪🌹

19 Jul 24 by member: Norhan Fathy Yassen


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mmaro885's Weight History