Weigh In record (no journal entry) for 18 July 2024
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70.4 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.91g | Prot: 74.69g | Carbs: 251.27g.
Breakfast: Butter, Cocos Coconut Yogurt, Baguette, Granola, Strawberries, Milk. Lunch: Butter, Multigrain Bread, Tuna Salad Sandwich, Pate (Truffle Flavor). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Sponge Cake, Ice Cream. more...
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2482 kcal
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Exercise:
Rock Climbing - 25 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 20 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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julianfbarber's Weight History
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