Weigh In record (no journal entry) for 19 July 2024
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90.3 kg
Lost so far: 19.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 97.50g | Prot: 124.58g | Carbs: 119.96g.
Breakfast: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Sasko Low GI Cranberry Brown Bread, Egg, Canderel Stick, Clover Nolac Lactose Free Milk. Lunch: Woolworths Butternut Soup, Woolworths Crushed Wheat Sourdough Bread. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . more...
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Losing 2.8 kg a Week
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ArcadeAngel's Weight History
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