Weigh In record (no journal entry) for 19 July 2024
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.04g | Prot: 88.97g | Carbs: 66.03g.
Lunch: Soumam Fromage Frais Nature, Aubergines Cuites, Oeuf sur le Plat, Blanc d'Oeuf Cuit, Viande Hachée Grillé Viande Hachée Grillé, Blanc de Poulet (Peau Pas Mangée). Dinner: Beau-Pré Lambert Miel Pur Naturel , Soumam Fromage Frais Nature. Snacks/Other: Cornichons, عجوة تمر العجوة Ajwa Date. more...
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Losing 0.4 kg a Week
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