Weigh In record (no journal entry) for 19 July 2024
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84.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 68.71g | Prot: 83.09g | Carbs: 276.66g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, ESN Almond Butter , Just Spices Oatmeal Spice, Aldi Bio Agavendicksaft , Kölln Haferflocken. Lunch: Rösner Sportlerbrot, Olivenöl, Ei, Banane, Allos Hofgemüse Aubergine Zucchini. Dinner: Bratensoße, Weißer Reis (Langkorn), Coquette Rinder-Roulade. more...
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Losing 0.6 kg a Week
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