Weigh In record (no journal entry) for 19 July 2024
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 60.57g | Prot: 65.05g | Carbs: 188.44g.
Breakfast: KFC But, KFC Kemiksiz Çıtır, Patates (İçi, Tuzsuz, Haşlanmış), Mayonez, Bim Le Cola, KFC Çıtır Shots (6'Lı), Ketçap. Lunch: Makarna veya Makarna Salatası, Nutella Nutella. more...
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Losing 3.3 kg a Week
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bıktımyeto's Weight History
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