Weigh In record (no journal entry) for 19 July 2024
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 61.99g | Prot: 46.84g | Carbs: 117.49g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Kaffee, Vemondo No Milk 3,5%, Lidl Choco Nussa, Avocado, Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur, Butter. Dinner: Red Bull Energy Drink, Lidl Protein Bar Stracciatella. Snacks/Other: Alnatura Leinsamen Geschrotet, Banane, Kinder Bueno, Pfirsiche. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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