Weigh In record (no journal entry) for 19 July 2024
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.79g | Prot: 115.09g | Carbs: 146.10g.
Breakfast: Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Pão de Forma, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Lunch: Yoki Farofa, Carne de Porco Assada, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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