Weigh In record (no journal entry) for 03 February 2016
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79.3 kg
Lost so far: 10.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1038 kcal
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Fat: 66.59g | Prot: 92.94g | Carbs: 17.13g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Daisy Sour Cream, Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Peppers. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Oscar Mayer P3 Protein Pack. more...
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Gaining 1.9 kg a Week
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