Weigh In record (no journal entry) for 19 July 2024
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.25g | Prot: 76.00g | Carbs: 107.98g.
Breakfast: Колбаса Докторская, Сыр Тильзитер, Сливочное Масло, Ржаной Хлеб. Dinner: Протеиновый Коктейль, Плов с Курицей. Snacks/Other: Персик Персик. more...
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Losing 0.7 kg a Week
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shira2208's Weight History
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