Weigh In record (no journal entry) for 19 July 2024
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100.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.74g | Prot: 65.54g | Carbs: 153.00g.
Breakfast: Gurke (mit Schale), Milsani Deutsche Markenbutter, Dulano Hauchzart Feine Hähnchenbrust, Karls Patatas Bravas Dip, 100% Vollkornbrot, Hartgekochtes Ei. Lunch: Salzkartoffeln, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: Nimm2 Lach Gummi Softies, Kirschsuppe, Süßkirschen, Stenger Eiswaffel, Romanza Pfefferminz Eiscreme . more...
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Losing 1.4 kg a Week
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friedchen71's Weight History
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