Weigh In record (no journal entry) for 19 July 2024
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 133.83g | Prot: 100.19g | Carbs: 172.79g.
Breakfast: Holie Granola Low Carb Crunch Nuts & Seeds, Danone Hüttenkäse , Campina Magere Milde Kwark met 'N Vleugje Vanille, Plus Roasted Kipfilet, Plus Runderrookvlees , Wasa Sesam. Lunch: Wasa Vezelrijk Cracker, Plus Yorkham, Plus Runderrookvlees . Dinner: Hertog Jan Bier, Milky Way Mini Reep. Snacks/Other: Knoppers Nutbar Dark, Heineken 0,0%, AH Ongezouten Cashewnoten. more...
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Losing 1.6 kg a Week
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nielsgraaf1990's Weight History
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