Weigh In record (no journal entry) for 19 July 2024
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 42.17g | Prot: 51.60g | Carbs: 54.06g.
Breakfast: Keso, Champinjoner, Stekt Ägg. Lunch: Röd Paprika, Vegetabilisk Rapsolja, Findus Wook, Champinjoner, Shirataki Nudlar. Dinner: Aprikoser, Findus Wook, Shirataki Nudlar. Snacks/Other: Njie Protein Pudding, Mandlar. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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