silviotorres's Journal, 03 Feb 16

Weigh In record (no journal entry) for 03 February 2016
138.6 kg Lost so far: 0 kg.    Still to go: 48.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:
1327 kcal Fat: 76.32g | Prot: 80.39g | Carbs: 18.84g.   Breakfast: Bacon, Coca-Cola Coca-Cola Zero (Lata), Água. Lunch: Bacon, Carne de Porco Assada, Queijo Provolone, Sadia Salame Italiano Fatiado. Dinner: Carne de Vaca Moída, Coca-Cola Coca-Cola Zero, Skol Ultra (310ml), Omelete ou Ovos Mexidos, Alface Americana, Bacon (Curado). more...
Losing 2.8 kg a Week



     
 

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silviotorres's Weight History


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