Weigh In record (no journal entry) for 19 July 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.72g | Prot: 77.45g | Carbs: 118.96g.
Breakfast: K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen, REWE Mandeln Gehobelt, Leinsamen, Wehle Collagen, Milch 1,5%. Lunch: Knorr Zucchini Hack-Gratin, Nudeln (Gekocht). Dinner: Harzer Harzer Käse. Snacks/Other: Snyder's Pretzel Crisps Sea Salt & Cracked Pepper, Getrocknete Feigen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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