Weigh In record (no journal entry) for 03 February 2016
|
140.6 kg
Lost so far: 11.8 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2016:
|
1371 kcal
|
Fat: 61.11g | Prot: 89.97g | Carbs: 106.00g.
Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Oroweat Jewish Rye Bread, Chicken Breast. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Mt. Olive Hamburger Dill Chips, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, Oroweat Jewish Rye Bread. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|