Weigh In record (no journal entry) for 19 July 2024
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86 kg
Lost so far: 21.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 41.49g | Prot: 15.95g | Carbs: 63.26g.
Breakfast: Społem Chleb Żytni Razowy, Łosoś Ustka Pasta z Łososia. Snacks/Other: Storck Merci Orange-Almond. more...
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Losing 0.2 kg a Week
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