Weigh In record (no journal entry) for 19 July 2024
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.97g | Prot: 101.14g | Carbs: 139.47g.
Breakfast: Zeytin, Muz, Beyaz Peynir, Hardline Whey 3Matrix, Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Makarna, Et Sote. Snacks/Other: Aşure. more...
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Losing 2.5 kg a Week
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Recep3424's Weight History
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