Weigh In record (no journal entry) for 19 July 2024
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96.7 kg
Lost so far: 9.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 94.67g | Prot: 114.46g | Carbs: 174.49g.
Breakfast: Gut & Günstig Gouda in Scheiben, Wiltmann Bio Geflügel Salami, Heinz Tomato Ketchup Light, Harry Körner Balance Sandwich. Lunch: Maryland Snack Nüsse Ungesalzen, ESN Designer Whey Milk Chocolate, Edeka Bio Frische Fettarme Milch, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Feta, Extra Natives Olivenöl, Hela Curry Gewürz Ketchup Delikat, Combi Salat nach Mexikanischer Art. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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Patrickb1993de's Weight History
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