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BF 15,7
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2665 kcal
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Fat: 149.57g | Prot: 88.56g | Carbs: 232.35g.
Breakfast: Felix Smörgåsgurka, Arboga Leverpastej, Wasa Sport Knäckebröd. Lunch: ICA Skagenröra, Felix Skaldjurspaj. Dinner: Blodpudding. Snacks/Other: Franskt Bröd eller Bröd från Wien (Innehållande Surdeg), Pringles Sour Cream & Onion, Fun Light Strawberry, Keso Laktosfri Keso. more...
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Losing 2.8 kg a Week
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Tränaförfaan's Weight History
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