Weigh In record (no journal entry) for 19 July 2024
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 11.98g | Prot: 15.84g | Carbs: 65.83g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Zeytin, Tahsildaroğlu Dil Peyniri. Dinner: Hurma, Danone Activia Çilekli Yoğurt. Snacks/Other: Karpuz, Kırmızı Erik. more...
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steady weight
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