Weigh In record (no journal entry) for 19 July 2024
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 31.22g | Prot: 115.98g | Carbs: 143.86g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Яичный Белок, Голубика, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Белый Рис (Длиннозерный), Дорадо Запеченная. Dinner: Оливковое Масло, Белый Рис (Длиннозерный), Куриное Филе. Snacks/Other: Голубика, Rice Up Brown Rice Cakes with Himalayan Salt, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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adelya1710's Weight History
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