Weigh In record (no journal entry) for 03 February 2016
|
103.3 kg
Lost so far: 1.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1786 kcal
|
Fat: 41.69g | Prot: 93.29g | Carbs: 208.63g.
Breakfast: Whole Wheat Bread, Mayonnaise, Boar's Head Black Forest Deli Ham, Nabisco Triscuit Crackers Original. Lunch: Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham, Oranges. Dinner: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cabernet Sauvignon Wine, Samuel Adams Brown Ale Beer. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|