Weigh In record (no journal entry) for 19 July 2024
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 61.07g | Prot: 46.74g | Carbs: 92.74g.
Lunch: Chicken Drumstick Meat and Skin , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Woolworths Low Fat Plain Yoghurt, PnP Frozen Assorted Berries, Apples , Sweetened Almond Milk. Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.2 kg a Week
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molebogengm's Weight History
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