Weigh In record (no journal entry) for 18 July 2024
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118.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 65.50g | Prot: 143.50g | Carbs: 199.55g.
Breakfast: Sargento Natural Baby Swiss Cheese, Toasted 100% Whole Wheat Bread, Egg (Whole), Coffee, Cooked Egg White, Coffee-Mate Peppermint Mocha Coffee Creamer, Jasmine Rice (Cooked). Lunch: Chick-Fil-A Chick-fil-A Chicken Sandwich, Chick-Fil-A Chick-fil-A Chicken Sandwich. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 9.5 kg a Week
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htownfirefighter's Weight History
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