Weigh In record (no journal entry) for 19 July 2024
|
50.2 kg
Lost so far: 4.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 44.26g | Prot: 37.74g | Carbs: 110.06g.
Lunch: 뚜레쥬르 카페라떼, 카페마마스 햄치즈 샌드위치, 아티제 카스타드 크림빵, 코스트코 소금빵. Dinner: 바르다김선생 불고기김밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|