Weigh In record (no journal entry) for 18 July 2024
|
89.5 kg
Lost so far: 30.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 17.12g | Prot: 94.02g | Carbs: 59.58g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Wickbold Pão Integral. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Nat Peito de Frango Cozido Desfiado, Hortifruti Agrião. Dinner: Melão. Snacks/Other: Adaptogen Tasty ISO, Hortifruti Mamão Formosa, Adaptogen Tasty ISO. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariovaldo Di Palma's Weight History
|