Weigh In record (no journal entry) for 18 July 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 182.22g | Prot: 117.36g | Carbs: 307.58g.
Lunch: Moreninha do Rio Paçoca (22g), Dumont Queijo Minas, Ovo Mexido, Ovo Cozido, Madero Linguicinha de Pernil Pequena, Salada de Macarrão, Coco Seco. Dinner: Gulozitos Gula Chips, Gulozitos Gula Chips, Clamel Pé de Moça, Moreninha do Rio Paçoca (22g), Italac Leite em Pó Integral, Batavo Iogurte de Morango, Rancheiro Biscoito Wafer Sabor Limão . Snacks/Other: BH Leite Integral, Italac Leite em Pó Integral, Café com Açúcar, Limilk Manteiga com Sal, Pão Doce, Coco Seco, Tirolez Queijo Minas Padrão, Pão Francês. more...
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3119 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Fernandagsimplicio1's Weight History
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