Weigh In record (no journal entry) for 18 July 2024
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72.1 kg
Lost so far: 15.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 9.69g | Prot: 80.80g | Carbs: 21.88g.
Breakfast: Other, Kokt Skinka, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Lunch: Other, Norrmejerier Mellanmjölk, Lipton Tea. Dinner: Räkor, Gurka (med Skal), Tomater, ICA Isbergssallad. more...
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1773 kcal
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Exercise:
Promenerad (3,5 average) - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ZephyreS's Weight History
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