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1429 kcal
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Fat: 46.79g | Prot: 96.50g | Carbs: 161.03g.
Breakfast: Panco Pão Egg Sponge, Sadia Queijo Mussarela, Jussara Leite Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Sadia Nuggets de Frango Tradicional , Bimbo Rap10 Fit, Pernil Cozido. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso, Melancia. more...
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2138 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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