Weigh In record (no journal entry) for 03 February 2016
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119.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1414 kcal
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Fat: 42.55g | Prot: 96.92g | Carbs: 147.92g.
Breakfast: Lipton Thee, Aldi Geitenkaas Spread met Honing, Atkins Crispbread Knackebrod, De Tuinen Gebroken Lijnzaad, Atkins Crunchy Muesli, Optimel Vanille Yoghurt. Lunch: Optimel Chocolademelk, Gerookte Zalm, Garlan Kruidenkaas, Plus Triangel Meergranen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Hollandse Spruiten, AH Magere Runderlap. Snacks/Other: AH Flinterdunne Achterham, Atkins Endulge Digestive Cookies, Pepsi Pepsi Max, Jonagold, Modifast Protiplus Melkchocolade Kokosnoot Reep, Lipton Thee. more...
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2954 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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karinr1965's Weight History
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