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1540 kcal
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Fat: 72.68g | Prot: 72.14g | Carbs: 142.80g.
Breakfast: Boni Kristalsuiker, Milbona Gouda Jong, Lidl Vierkant Bruin Brood, Шампиньоны, Яйцо, Помидоры. Lunch: Kania Mayonaise, Огурец (без Кожуры), Болгарский Перец, Помидоры, Картофельное Пюре Я, Lidl Schnitzel Ham-Kaas. Dinner: Nautica Surimi Sticks, Gelatelli Almond, Яблоко Зеленое. more...
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2343 kcal
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Exercise:
20 Minutes ABS and Core workout-Dumbbels+bodyweight - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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