rob73527's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

70.8 kg Lost so far: 20.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1278 kcal

Fat: 44.60g | Prot: 28.84g | Carbs: 146.14g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Trader Joe's Original Hummus Dip, Savoritz Woven Wheat Baked Crackers. Dinner: Casa Mamita Chicken Quesadillas , Texas Roadhouse Sangria Margarita - Frozen - 18 oz. more...

852 kcal

Exercise: Vacuuming - 50 minutes, Sweeping patio - 45 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 0.8 kg a Week

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Thank you

25 Jul 24 by member: rob73527


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rob73527's Journal, 18 Jul 24

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