Weigh In record (no journal entry) for 18 July 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 53.14g | Prot: 81.90g | Carbs: 197.42g.
Breakfast: Clara de Ovo, Deline Margarina, Ovo, Café com Açúcar, Tomates, Macaxeira Cozida. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido, Melancia. Dinner: Patinho Grelhado, Deline Margarina, Brother's Pão Integral. Snacks/Other: Croissant, Banana da Terra, Bolo de Macaxeira, Café com Açúcar, Sadia Queijo Prato, Pão Francês. more...
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Losing 0.3 kg a Week
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aazevedo200's Weight History
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