Weigh In record (no journal entry) for 18 July 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 70.17g | Prot: 111.40g | Carbs: 183.49g.
Breakfast: Yoplait Source 0% Yogurt. Lunch: Coffee with Cream and Sugar, Great Value Original Beef Jerky, Unico Solid Light Tuna. Dinner: Budweiser Bud Light, Gorgonzola Cheese, Potato (with Salt), Costco Corn on The Cob, Maple Leaf Bratwurst Sausage, Five Guys Hamburger Patty. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Surimi (Fish), Iceberg Mini Ice Cream Sandwich, Almonds , Walnuts, Watermelon , RXBAR Chocolate Sea Salt Protein Bar, Apples . more...
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steady weight
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edward.puleio's Weight History
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