Weigh In record (no journal entry) for 18 July 2024
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48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 54.81g | Prot: 102.31g | Carbs: 314.16g.
Breakfast: Durazno, La Villita Queso Menonita, La Costeña Salsa para Enchiladas, la Costeña Salsa Catsup, Choco Milk Chocolate en Polvo, Nescafé Clásico, El Molino Blanco de Mateo Pan Integral, Quick Avena Total, Huevo, Mangos, Plátano. Lunch: Plátano, Earthflake's Puffy Puffs Sabor a Chocolate, Yoplait Yoghurt Griego sin Azúcar Mango, Manzana, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Lala Lala 100 +Proteína Light. Dinner: Chile Serrano, Manzana, D'Gari Gelatina de Agua, Granada, La Costeña Salsa para Enchiladas, Carne de Cerdo, Ensalada de Nopales, Papa Cocida, Knorr Mi Arroz Rojo. Snacks/Other: Gavilla Salsa Jalapeño Intenso, Miel, Plátano, Papaya, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, D'Gari Gelatina de Agua, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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