Weigh In record (no journal entry) for 18 July 2024
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 87.32g | Prot: 98.42g | Carbs: 166.70g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Strawberry Yoghurt Low Fat , Chicken Thigh (Skin Not Eaten), Cani Refined sugar free rusks, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: USN Whey Protein, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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