Weigh In record (no journal entry) for 18 July 2024
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141 kg
Lost so far: 3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 92.25g | Prot: 232.10g | Carbs: 107.59g.
Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Banana, Peito de Frango. Second Breakfast: Ovo Cozido. Lunch: Doce de Leite, Castanhas-do-Pará, Ervilhas (Congelado), Aipim (Cozido), Saudali Filet Mignon Suíno Temperado, Frutos da Terra Sal Rosa do Himalaia Fino , Salada de Folhas, Liza Óleo de Soja. Afternoon Tea: Abacate, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Queijo Mozzarella, Cebolinha, Carne do Peito de Frango (Assado, Cozido). more...
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4520 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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