Weigh In record (no journal entry) for 18 July 2024
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 45.22g | Prot: 51.16g | Carbs: 88.78g.
Breakfast: Pip & Nut Smooth Peanut Butter , Marmite Rice Cakes, Twinings Green Tea with Lemon. Lunch: Beetroot Juice, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Tesco Finest Tenderstem Broccoli, Butternut Winter Squash (without Salt, Cooked, Baked) , Tesco Salmon Fillets (120g), Mushroom Risotto. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marie 135's Weight History
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