pmsubbotin's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

67.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1545 kcal

Fat: 65.08g | Prot: 191.03g | Carbs: 50.81g. Breakfast: Добрыня Хлеб, Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. more...

1625 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 19 hours and 40 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 18 Jul 24

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