Weigh In record (no journal entry) for 18 July 2024
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.26g | Prot: 104.87g | Carbs: 185.47g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Pão de Forma, Filé Mignon Grelhado. Lunch: Arroz Branco (Cozido), Seara Presunto, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Polenghi Cream Cheese, Macarrão Fresco (Cozido). Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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