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ejtlaa
Journal
03 Feb 16
ejtlaa's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
174 kcal
Fat: 5.70g | Prot: 3.62g | Carbs: 26.56g.
Snacks/Other:
Thee, Moreno Wiener Melange, Moreno Wiener Melange.
more...
1804 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ejtlaa's Weight History
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