Weigh In record (no journal entry) for 18 July 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.78g | Prot: 98.54g | Carbs: 244.02g.
Breakfast: WRP WRP on The Go Stroberi, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Serundeng, Salak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Sambal Matah, Kakap (Ikan) (Spesies Campuran). Dinner: ABC Saus Sambal , Kanzler Crispy Chicken Nugget. Snacks/Other: Pisang Kepok, Stroberi, Melon, Milna Nature Puffs Organic Apple & Mix Berries. more...
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Losing 9.8 kg a Week
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tibiafibula's Weight History
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