Weigh In record (no journal entry) for 18 July 2024
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 35.43g | Prot: 81.48g | Carbs: 98.96g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Arugula Lettuce, Hummus, Quinoa (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Blueberries. more...
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2444 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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Blissache's Weight History
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