Weigh In record (no journal entry) for 18 July 2024
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74 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 140.22g | Prot: 93.98g | Carbs: 245.83g.
Breakfast: بن العميد 3 in 1, White Chocolate. Lunch: شيبس شيزر, نبيل فيلية الدجاج (زنجر), Baked Potato (Peel Eaten, Fat Added in Cooking), Shawerma Double, Mcdonalds Mcdonalds Fries. Snacks/Other: Beer, Tequila, Peanuts, Oranges , Red Sour Cherries. more...
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2525 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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