HussyV's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

71.5 kg Lost so far: 22.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1320 kcal

Fat: 66.79g | Prot: 59.76g | Carbs: 117.00g. Breakfast: Butter , Egg, Morrisons French Stick. Lunch: Snickers Snickers Bar (41.7g), Marks & Spencer Buttermilk Chicken Tenders. Dinner: Butter , Cheddar Cheese , Marks & Spencer White Pitta . more...

1924 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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HussyV's Journal, 18 Jul 24

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HussyV's Weight History