Weigh In record (no journal entry) for 09 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1534 kcal
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Fat: 75.06g | Prot: 57.63g | Carbs: 156.15g.
Breakfast: Egg & Cheese Breakfast Sandwich, Orange Juice (Small). Lunch: Caffe Latte with Soy (Grande). Dinner: Spinach Salad, Balsamic Vinegar, Olive Oil , Cheddar Cheese , Croutons, Red Onions, Carrots , Spring Mix Salad, Zero Calorie Raspberry Sparkling Green Tea, Cheese Pizza. Snacks/Other: Cheesecake. more...
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1744 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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